Strength, conditioning, and lasting health. Look and feel your best now and for the decades ahead.
For busy, results driven professionals, no matter their age or prior experience.
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4.9/5 (from 35 reviews)
18 WEEK TRANSFORMATION
10kg weight loss with meal planning!
Alex, Backend Developer
"Olga is not just a trainer, but, I would say, a life coach. Sport and health, both mental and physical are interconnected, and she helps finding doable and not bothering change you can do in your life to improve for better."
STARTING a much healthier life
10kg weight loss with consistent training!
"I've been training with Olga for the last couple of months and it has been a life changing experience. I've lost about 10kg and start a much healthier life with the help and support of Olga."
Rafael Carício
TRYING TO DECIDE IF OLGA CAN HELP YOU?
1. How do we get started?
We will discuss on a phone call or in-person what you would like to achieve and we'll agree on the type of support and guidance you need to progress towards your goals.
2. How often should we meet?
Two or three times per week training frequency provides the best fitness results. Weekly check-ins for nutrition provide the best support for consistent weight-loss and dietary lifestyle adjustment progress.
3. Can you help a person who has no prior experience?
Yes, your custom movement and/or nutrition plan will be designed to progress you from where you are to where you want to be. If this is all new to you, please don't worry. The journey is made from one step at a time.
IJburg, Amsterdam
MORE POSITIVE REVIEWS.
MY CUSTOMERS WORK AT:
WHAT'S INCLUDED.
A custom plan created for you that matches your Experience and your Goals.
In-Person Training + Coaching
Strength training using appropriate resistance for your current state. With principle of progressive overload and consistent training, you will become measurably stronger.
- 1:1 personal training
- In-gym 2-3 times per week
- Training program update every 4-6 weeks
Meal Plan + Nutrition Guidance
This is the most important piece for fat loss. Step-by-step removing items that don't serve us, while adding foods that support our goals.
- Customized specifically to you, nutrition guidance (discussion + pdf)
- Customized specifically to you, simple and practical sample meal plan for three days
- 2 hour initial consultation
- Weekly meal plan check-ins
- First 7 days - WhatsApp daily check-ins and support
- Update of the nutrition parameters every 5 kg of weight loss.
WhatsApp + Support
Even if you've done this before you will have questions and you will need support! Share your successes - help yourself change!
- Highest usage in the first 7-10 days (then you'll learn!)
- Access to support to ask questions and share your victories!
⭐ ⭐ ⭐ ⭐ ⭐
4.9/5 (from 35 reviews)
YOUR IDENTITY VS YOUR REALITY
If you are reading this, chances are one (or more) of these problems shape your reality.
Your Identity
STRENGTH: You are able to easily lift, push and pull a variety of objects. Moving? No problem! Heavy luggage? No problem. A game of sports? No problem! Heavy child? Lifting and playing with them easily.
HEALTH: You are in good shape and health now, you're minding your habits, and mindfully doing your best to stay vibrant and capable when you're 80, 90 and so on. You're taking care of your health.
LOOK: Lean, youthful and healthy body shape. Your body appears capable and fit.
FAT: Your muscles look toned, supple and defined. Your mid-section is smaller.
CARDIO: You can easily hop, sprint, play sports. You're agile and free. You have lots of energy, endurance and stamina.
FEELING: You feel confident and capable, vibrant and energised. Movement feels fun and doable.
MENTAL: You manage ups and downs in life with resilience. You can focus, have stamina and can maintain productivity and positive outlook on life.
Your Reality
STRENGTH: You are now more careful and wary to lift, push and pull a variety of objects. Moving furniture (or and AH grocery box) may raise concerns about your lower back. You may find reasons not to play a game of sports with your younger colleagues or older children. You noticed you are not as capable as before.
HEALTH: You find yourself being busy with life and habits that do not support your health started to materialise. You are interested in installing habits that support your health now AND in 20, 40 years from now.
LOOK: Your body does not appear fit and capable. You may have gradually lost muscle. You may have gradually gained some fat.
FAT: You have started to see fat around your mid-section, and other areas of your body. Your clothes feel tighter or you have increased a size or two. your body appears softer and has less muscle definition than you would like.
CARDIO: You find yourself out of breath surprisingly soon after a short bout of physical activity (eg. walking up the stairs, playing sports with your children or friends).
FEELING: You feel not as energised as before, you may have pain (eg. low back pain) and get tired sooner.
MENTAL: You notice yourself being less patient, flexible, positive, productive and quick as before. You may know what brain fog is. You may have started to forget the names of objects, despite your young age.
MEET OLGA!
Olga Moroz
⭐ ⭐ ⭐ ⭐ ⭐
4.9/5 (from 35 reviews)
Credentials & Certifications
Certified Personal Trainer (NASM)
Functional Aging Specialist (FAI)
Weight Management Specialist (ACE)
Total Body Tabata HIIT Instructor (ACE)
Certified Pregnancy and Postpartum Exercise Instructor (OhBaby Fitness)
Hi, I'm Olga. I spent 12 years in corporate finance before retraining as a personal trainer. I started lifting seriously in my mid-thirties, self-taught, and in 2024, at 41, stepped on my first bodybuilding stage. In 2025 I won multiple first-place finishes at the Dutch IFBB championships and represented the Netherlands at the IFBB World Championships, two days after my 43rd birthday.
That journey taught me what's possible at any age with the right approach. I love to lift heavy and push hard, but just as much, I love being in your corner, celebrating every win with you, and making the hard days feel doable. I believe every person can become stronger, fitter and healthier with the right plan and consistent practice, and I'll be cheering you on the whole way.
Book your free consultation with me using the form below.
Time to take action and get stronger
Services
Personal Training IJburgPersonal Nutrition Plan and Support
Contact
1087 Amsterdam, IJburg
Information
Privacy PolicyDisclaimer
THANK YOU!
I am looking forward to meeting you and exploring how I can support you in your fitness journey!
PRIVACY POLICY
Olga Moroz Services understands that your privacy is important to you and that you care about your personal data being handled properly. We respect the privacy of everyone who visits the website https://olgamoroz.com (“Our Site”). We only collect and use personal data in ways described here and in a way that is consistent with our obligations and your right to the law.Please read this Privacy Policy carefully and make sure you understand it. Your acceptance of this Privacy Policy is deemed upon your first use of Our Site. If you disagree with and / or do not accept our Privacy Policy, you must immediately stop using Our Site.
1. Information about usOur Site is owned and run by Olga Moroz Services, registered in the Netherlands under Chamber of Commerce number 69212511.
Address: Eva Besnyöstraat 29, 1087 KR, Amsterdam
Owner: Olga Moroz
E-mail address: olga@olgamoroz.com
Telephone number: + 316-25239544
2. What does this Privacy Policy cover?
This Privacy Policy applies to Our Site. Our Site may have links to other websites. Please be aware that we have no control over how your data is used, collected or stored by those websites should you choose to visit them. We recommend that you check the privacy policies of the other websites before providing any data.
3. What are personal data?The General Data Protection Regulation (GDPR) indicates that personal data (personal data) is all information about an identified or identifiable natural person. This means that information is either directly about someone or can be traced back to this person. Data from deceased persons or organizations is not personal data according to the GDPR.
4. What are my rights?Under the GDPR law you have the following rights, which we always uphold:The right to be informed about our collection and use of your personal data. This Privacy Policy should tell you everything you need to know, but you can always contact us to ask questions according to the details in section 12.
The right to access the personal data we hold about you. In part 11 we tell you how to do this.
The right to rectify your personal data when any of your personal data that we hold is incomplete or inaccurate. If this is the case, please contact us using the details in section 12.
The right to be forgotten i.e. the right to ask us to delete your personal data. If this is the case, please contact us using the details in section 12.
The right to prevent your personal data from being processed.
The right to object to us for using your personal data for a specific purpose or purposes.
The right to transfer personal data. This means that if you have directly provided us with personal data, we will use it with your consent or for the performance of a contract and that data is processed automatically and you can request a copy of your personal data so that in many cases you can reuse the data for another service or company.
Rights related to automatic decision making and profiling. We do not use your data in this way.
For more information on how to use your personal data or exercise your rights as described above, please contact us using the details set out in section 12.For more information about your rights, you can also request this from the Dutch Data Protection Authority.If you have a complaint about our use of your personal data, you have the right to file a complaint with, for example, the Dutch Data Protection Authority.
FREQUENTLY ASKED QUESTIONS
1. How do we get started?
We will discuss on a phone call or in-person what you would like to achieve and we'll agree on the type of support and guidance you need to progress towards your goals.
2. How often should we meet?
Two or three times per week training frequency provides the best fitness results. Weekly check-ins for nutrition provide the best support for consistent weight-loss and dietary lifestyle adjustment progress.
3. Can you help a person who has no prior experience?
Your custom movement and/or nutrition plan will be designed to progress you from where you are to where you want to be. If this is all new to you, please don't worry. The journey is made from one step at a time.
4. Is the training difficult?
Every training will be difficult at about 7-9 out of ten level. If you are a beginner, ten bodyweight squats can feel like a seven out of ten. If you're more advanced, squatting with barbell as heavy as your bodyweight can be a seven. It depends on each person. Therefore, each training is hard, but is not the same person-to-person. It is appropriately hard.
5. Do you provide refunds?
No, refunds are not provided. All prepaid services must be used up in twelve weeks. I believe you can make it for 10 trainings in 12 weeks!
6. Why do you start with a 3 month minimum?
It takes time for our body to adapt and see changes. I do not want you to quit before then!Here's what an average person experiences as they make changes to their habits including eating and movement. In month 1, things start out slow as the body feels out new changes. Month 2, consistent habit building starts to show impact. By the 80 day mark a significant milestone will be achieved with diligent efforts.
Join Olga to increase your strength, build muscle, and lose fat.IJburg, Amsterdam
Everything you need to feel + look your best.
I helped my clients lose 10 kg and more, and get stronger. From couch potato to an intermediate powerlifter.
I love training in the gym four times per week, tracking my food, hydration, sleep, walking habits. I enjoy learning from reading, podcasts and courses. I am keenly interested in being strong now when I'm forty three, and being as capable as possible when I'm 100.
I started learning about nutrition at the age of 12. I wanted to become a doctor. I hired my personal trainer at the age of 25. I tried many fun activities. I started lifting seriously at 35. I saw my first six-pack at a the age of 37.